Weekly Fallen London Questions, 08/06/2020

Does anybody know how this new business of raising the Watchful cap interacts with someone who already has Watchful 215? Can we go higher than 215 now? Or say if I lose some Watchful to the Cave of the Nadir or something, can I get those points back in the old manner, or do I have to to ferret around in the lab first? I am not quite grasping it, but then again I’m not very bright.